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At Comfort Zone Massage my aim is to create a calm and safe space for your healing to take place.
I have been a practising holistic Massage Therapist since 1997 and I continue to learn new skills. My training began in 1996 with Swedish Massage along with Anatomy and Physiology. As my passion in holistic therapies grew, I added aromatherapy, stress management, holistic facials, Indian Head Massage, Reiki (1), colour therapy, crystal therapy and teaching.
In 2006 I began training in the ‘4Elements approach to Massage qualifying in chair Massage, deep tissue Massage, Trauma Discharge Massage, Transformational Touch Therapy, Nervous System Soothing Chair Treatment and became a Clinical Master of 4Elements Massage in 2015. This approach to Massage is known as ‘The Gentle Giant’ of Massage therapy delivering powerful Massage, whether it is with great depth or light touch, but without pain or discomfort, treating the whole person - body, mind and spirit.
All my learning has evolved into the bespoke treatments I now offer, via the 4Elements approach.
Like most natural therapies, Massage has a cumulative effect. When you have Massages 1 or 2 weeks apart you will notice more benefits each time, so your 3rd session will be far more effective than your first.
I went to see Helene as I was struggling with pain in my elbow and was at my wits end not knowing what to do. After my first session (although the pain didn’t go away) the massage gave me a total reset, improving my sleep and I felt a whole lot more positive and able to cope. Over a number of sessions the pain has subsided so that I can go about my life as normal and I’m so grateful to Helene. I highly recommend Helene’s massage technique.
I’ve been seeing Helene once a month now for some 13 years - when my mum died and I developed shoulder pain. After about a month I was pain free and sleeping better but decided the benefits I gained were far more and so I continued to gift myself a monthly session. My massage is more than just an pamper session. Helene give a bespoke treatment to what my body and mind needs on that particular day and I now consider it an important element to keeping my mind and body healthy. Through Helene’s expertise in touch and instinctively knowing what my body needs, too, I have grown in my understanding of the integration between body and mind and how touch heals us on a much deeper level. I see Helene as a ‘more than just a massage’ therapist. I can trust her with whatever might be gong on n my life and she offers a safe space to do that and I’ve learnt to work with her in achieving whatever I need that day. She really listens, is trustworthy, compassionate, professional and delivers her skills with love and mastery.
I have developed anxiety and stress since being diagnosed with a rare type of breast cancer. I cannot do without Helene's massages. They are bespoke, vary depending on what I need or how I feel every month. Her techniques and touch are skilful and experienced. I always come out lighter and relaxed mentally and physically.
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